Sweat For those a li'l intimidated by BDSM-looking machines at the gym, prepare to feel like a baller.
She is insanely fit (check out her IG!) Sweat App’s Nutrition Plan The app also comes with a slew of other features including a weekly meal plan and grocery shopping list.
In this program, you’ll complete kickboxing-style movements with weights, intervals, AMRAP-style workouts, Tabata, hypertrophy work and circuit training. You have to pay for a subscription, high-end exercise equipment, and a gym membership. I have never followed any meal plan to be honest, but I use the recipes as inspiration. Kelsey demos each move via video loops , so … For that reason, Sweat probably won’t be a good match for most people.
Must of their recipes are pretty easy to make, and ingredients are easy to find or sub. Fierce is part of the Kayla Itsines’ SWEAT app and is lead by Chontel Duncan.
The Sweat App can help you meet your weight-loss goals, but it’s expensive compared to competitors. Since I don’t have a gym membership anymore, this Sweat app review will only cover three of the home-based programs: BBG, PWR Home, and BAM. and I really like her method of training. Sweat App: Fierce Program Review What is the Fierce program? The app has a meal plan with grocery list, and very easy to make recipes for *every* dietary restrIction.